The Alfa Doc Sound Wellness App connects you with your wellness plan from Alfa Doc in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation. What you get: * Wellness Plans Customized For You * Your wellness plan info, delivered daily, from your provider * Meal plans, grocery lists and recipes * Calorie counter * Meal by meal and daily nutritional summary with calories and macronutrients * A detailed exercise program * Exercise video and photo