With the Ascent Performance and Fitness App, we take the confusion out of exercise! You no longer have to guess if your program is working, because we deliver workouts designed with the most innovative concepts of Exercise Science. Whether you wish to workout at home or at the gym, we have a program for you!

Our mission is to make fitness goals attainable, by designing workouts that are under 30 minutes, provide excellent instruction, and stimulate the metabolism to burn calories long past the workout has been completed!