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Ashtanga Yoga
ashtanga-yoga
About App
Quick guide for Ashtanga Yoga practices and poses. Includes detailed description of each asana including Vinyasa flow indications for proper breathing during practice. All practices: Sun salutation - Surya Namaskar A + B Fundamental positions Primary series (Standing sequence + Seated sequence) Finishing sequence *Icons made by Roundicons from www.flaticon.com
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