Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more. Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindful