There are lots of apps out there, but only one Balanced. We are experts in helping people change their behaviour to improve health and well being and we have put all this knowledge into Balanced. We bring together the latest scientific evidence on helping people change their behaviour and package it together to help you know how much - quality sleep you get, - exercise you get, - time you spend sitting. We give you the tools and tips you need to improve these behaviours. Why is this importa