Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to: reduce anxiety, increase focus and concentration, lower stress, increase relaxation, foster positive moods, promote creativity and help manage pain. All you need to experiment with binaural beats with our app is a pair of headphones or earbuds. You’ll need to decide which brainwave fits your desired state. In general: * Binaural beat