Find and track your BMR (Basal Metabolic Rate) with this easy to use BMR calculator & tracker. BMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight. These results can be found using the Harris-Benedict equation. HOW BASAL METABOLIC RATE IS USED ----------------------------- Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total da