Becoming a mother can feel overwhelming. Canopie makes it possible to overcome the overwhelm by using 3 evidence-based techniques to help you build emotional resilience and mental confidence so that you can: * soothe your anxious mind * manage your stress * show up as the parent, partner, and person you want to be Whether you’re struggling with low mood, diagnosed with a perinatal mood disorder like anxiety or depression, or just want to empower yourself with coping tools and mental strength-