Clean Slate Wellbeing is a bespoke training and nutrition service. Whether you are an online or in person client you will receive access to your own personalized training plan, nutrition guide and 24/7 communication with me, Lauren, the founder. All training plans are progressive and are changed every 4-6 weeks. Programs can be amended at any time so you can feel confident with your plan and in the gym. Whatever your goal plans are completely designed around your lifestyle and expertise- I w