Want to burn fat fast to lose weight in 30 days and stay fit? Various aerobics workout for weight loss like dance and cardio workout can help you reach your weight loss goal fast. To find all these exercises in one place, use our aerobic cardio workout app.

Aerobic exercises are physical exercises that depend on the aerobic energy-generating process. The term aerobic refers to the use of oxygen to meet energy demands during aerobic workouts like walking, sprinting, etc. via aerobic metabolism.