Let's face the facts! You can Google search almost anything. Which makes it extremely difficult to understand the “right” way to do anything when it comes to your fitness and nutrition. You find yourself asking questions like: Should I consume several small meals? Fasting or time restriction? Keto? Low carb? Conventional? or Carb Cycling? Then when it comes to building muscle and losing fat you ask: Can I really do both of those at the same time? Should I lift lighter weights for more reps? HIIT