Are you trying to lose weight? Are you looking to build muscle? Don't you have time to go to the GYM room? With just a pair of dumbbell, you can do everything you want whether you have time to go to the gym or not. In just a few minutes a day with a pair of dumbbell, you can lose weight and build the healthy muscle you desire. Dumbbell hand weights are the most commonly used in the gym. With just a few weights, you can build muscles for the whole body of legs, shoulders, chest, butt, abdomen, a