Same sitting eight brocades qigong video as the DVD for much less. •Beginner-friendly qigong for anyone •Stream or download each video lesson. •Learn basic meditation and stress relief methods •Time-tested, traditional Chinese healing art •Modern scientific explanation of healing principles •Narrated in English with English subtitles •Original Chinese poetry narrated by Master Yang •In-Depth Instruction of Qigong Theory •Instantly pick up where you left off Master Yang instructs and demonstrate