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Eating Enlightenment Journal | Indus Appstore | App Icon

Eating Enlightenment Journal

enlightenment-journal

Verified

4

Rating

12 MB

Download size

21 MB

Install size
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot
Eating Enlightenment Journal | Indus Appstore | Screenshot

About App

The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.

The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.

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