The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate. The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment. Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times. By giving mindful consideration to exactly when and how