Mood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. CBT tools included in this app 1) Cognitive Diary • step by step evaluation of an event that cause