Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Having exercise routines readily available will help give you a jump start towards better health. This total body workout plan is a great way for seniors to get started with weight training. The best exercise for older adults improves heart health, strength, balance, and mobility. If you’re an older adult looking to establish an exercise routine, you should, ideal