In a world where health trends come and go, intermittent fasting (IF) has emerged as a powerful and sustainable approach to achieving better health and overall wellness. This eating pattern, which involves cycling between periods of eating and fasting, has gained immense popularity for its potential benefits, ranging from weight loss to improved mental clarity. In this blog, we'll delve deep into the world of intermittent fasting, exploring what it is, its various methods, and the science-backed