Kick start your way to a new body with these intense 5 minute fat loss workouts designed to burn fat and lose weight All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise! All workouts are designed to help you tone up, burn calories and help weight loss. Each exercise has detailed instructions and clear animations making it ideal for beginners. Stay motivated and focused on