Feeling Good Teens is for 10 – 15-year-olds to develop self-esteem, resilience and goal focused motivation. Feeling Good Teens has 11 tracks, of varying length from 3 minutes to 11 minutes, with tracks that guide mindful relaxation, muscle relaxation, calming the mind, building self-confidence, coping with exam stress and sleeping well. These age-appropriate relaxing audios combine relaxation, positive psychology and Olympic Sports coaching techniques to build core non-cognitive skills, such as