The Feeling Good app is accredited by NHS digital - a mark of its effectiveness, safety and good function. The app is very easy to use, just plug in your earphones and play to start feeling the positive benefits.

Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques. The method of change is upstream CBT (uCBT) whereby emotions are targeted to drive cognition and behaviour change. Using a positive psychological approach, positive emotions are increased thereby reducing negative emotions, rather than traditional CBT which focuses on negative thinking (cognitions) to drive emotional and behavioural change.