Whether you're slowly finding your fitness groove post-baby or want to spice up a workout rut, a 30-day challenge is a great answer to both. Returning to exercise postpartum varies from woman to woman. It depends on how active you were before and during your pregnancy. Kegel exercises after delivery can heal your pelvic floor and relieve discomfort. The right time to start kegel exercises depends on the type of delivery you had and how active you were during pregnancy. Use Kegels to strengthe