➤ Visual Comparison as a More Reliable Indicator of Progress Body Shape and Contours Visual changes in the figure are often more noticeable than changes on the scale. For example, a reduction in waist size, hips, improvement in muscle tone. Progress Photos Regular photos allow you to see changes clearly. Comparing "before" and "after" photos can show a reduction in fat deposits, improved posture, and overall change in appearance. Measurements Measuring the circumference of the waist, hips, ch