Input your age, height, weight and workout type, after calculating your BMR and TDEE, we can allocate the diet ratio of carbohydrates, protein and fat per day. BMR: Basal Metabolic Rate refers to the minimum energy consumed by the human body to maintain life in a state of non-vigorous activity in a natural temperature environment. TDEE: Total Daily Energy Expenditure refers to the estimated value of how many calories burned each day after exercise. Daily Food Composition: After calculating yo