FLEX Home workouts for women is so much more than just another fitness app… it’s an all-in-on personal trainer app for women who love to work out at home, or in the gym. The signature FLEX guided program offers a more personalised workout experience where you are able to engage with Trainer Nicky & fellow workout members. FLEX is really an all in one personal trainer app with workouts for at home, or in the gym. And with the added support of a real personal trainer, FLEX is like having your ve