FOB is a fun, challenging and nationally accredited fitness program based on classical ballet moves combined with high-intensity interval training. Full Out Barre is designed to challenge you at any level of fitness, whether you are a professional athlete or a complete novice. Whatever your current level of athleticism, you’ll always fit in with our Full Out Barre family. You can expect to burn 500-700 calories per hour--and the calorie burn continues for up to 24 hours! If you do Full Out Barr