Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of muscles without having to invest a lot of time or space. Characteristics of full body training ●Increases caloric expenditure Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body. ●Improvement of cardiovascu