Learn how to #relax and cope with #stress using evidence-based methods that can transform your well-being. With easy-to-follow exercises, you can choose from different ways to practice #mindfulness: Listen - Enjoy soothing sounds that calm your mind and relax your body Breathe - Master breathing techniques that help you balance your nervous system and emotions Move - Experience mindful movements that increase your awareness and concentration Start with short sessions of 3 minutes, and graduall