Power nap - the answer to the midday slump!

Do you know that? Shortly after lunch, you feel slightly tired, your concentration drops, you find it difficult to suppress a yawn and you hear yourself thinking: "Now a nap...". No wonder, because your body follows its natural biorhythm with the "midday slump" and wants to replenish its performance and energy reserves. As a rule, we ignore this low or get a coffee - but the classic "afternoon nap" is more effective and healthier in the long term.