Get a Power Nap
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About App
Power nap - the answer to the midday slump! Do you know that? Shortly after lunch, you feel slightly tired, your concentration drops, you find it difficult to suppress a yawn and you hear yourself thinking: "Now a nap...". No wonder, because your body follows its natural biorhythm with the "midday slump" and wants to replenish its performance and energy reserves. As a rule, we ignore this low or get a coffee - but the classic "afternoon nap" is more effective and healthier in the long term. It has been scientifically proven that a nap of just 20 minutes has a regenerative effect that we benefit from for the rest of the day. Anyone who takes a short "nap" - also known as a power nap - significantly increases their quality of life and productivity. The hypnosis program "Get A Power Nap! Power napping with hypnosis" can help you to make the power nap your daily ritual. Wind down physically and mentally with the help of the program. Your memory, creativity and concentration will improve. Stress is relieved and new energy is built up. You will feel a soothing calm in your whole body, feel refreshed and in a good mood! ...
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