Gold Standard brings you the trainer-in-your-pocket-experience. Track your workouts and meals, record measurements with ease, and develop a healthy lifestyle, all with the help of your personal trainer. Features: - Customized training plans designed around your goals and needs - Every workout comes with a demonstration video to ensure proper form and technique - Flexible and editable workout schedules that work to maintain exercise adherence - Automatically sync Fitness, MyFitnessPal, or W