The Growth Diet and Training is an APP that allows users to set physical exercise goals and enter information about their diet, which generates feedback from the app including data that helps in achieving the goal, in addition to assessments about the user's diet. In the Growth and Diet Mobile App, you will find the best tools to optimize your workouts and create personalized menus according to your goal, be it fat loss, maintenance or lean mass gain: Calculate your basal metabolic rate (BMR)