Contains a workout plan for the GYM Exercises targeting the whole body "full body workout" Fat burning and muscle building exercises: - Chest workouts - biceps workouts - Back workouts - legs workouts - shoulder workouts - triceps workouts - abdominal workouts body stretching exercises Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they’ve never worked out in a gym before. These beginner gym workouts are ideal for various goals,