With the Duncan Paterson Fitness and Lifestyle Coach App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Workouts and programs adapted to you and your goals or follow one of my template programs. - Choose to follow a set program or from different workouts to suit your busy schedule. - Easy to follow instructional videos, descriptions and tips to help you get the most from the exercises. - Access