From Stress and Anxiety to Inner Freedom InnerFreedom App helps you build the skills to cope with everyday challenges better - and release stress and anxiety on the spot . It comes with a step-by-step plan and evidence based tools such as: - Breathing Practices - Mindfulness - Gentle Yoga - Deep Relaxation - Hypnotherapy - Guided Meditations - Psycho-education by qualified expert Liisa Halme. De-stress and even prevent cycles of anxiety and depression with quick-to-apply practices and gui