You do all the online training you find and none of them gives you results, does it? Do you know why? Because these workouts were not designed for YOU.   My job is much more than providing training on an online platform, it is about proper planning that prioritizes your individuality!   The lack of adequate planning to your reality makes you sin by the excess and not to measure in a coherent way the amount of stimuli and rest that the musculature needs to evolve in a satisfactory way! You end up