Jump rope training is an excellent way to improve your overall fitness, speed, agility, coordination, and to burn calories. Jump rope Workout contains 2 different programs or you may personalize your session. A progressive training plan to enable you to progress steadily which is ideal for beginners. An intensive program which can be done over an 8 week period at a rhythm of 3 sessions per week. This program more suitable for people in good physical shape already. Depending on how you managed