Looking for a fun new way to get fit? Join our 30 Day Jump Rope Fitness Challenge! Now you may be wondering why jump rope? You could be doing a million different types of functional exercise, so why throw jump rope in the mix? One word. Efficiency. If your goal is to fit into your favorite jeans or lose inches on your waist, now is the perfect time to try a new style of workout. Jump rope HIIT workouts are proven to burn calories and improve your endurance. Full body HIIT workouts with a jump