100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall! FEATURES: The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower: - "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong! - "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a gr