Daily Kegel exercises for men and for women are a special type of training to strengthen and maintain your's inner body health. A pelvic floor fitness app will help you develop and strengthen these muscles simply and effectively. The virtual instructor will assist you and help you all over 8 weeks schedule. ⮕Benefits of Kegel exercises apps for women • Strengthening and maintaining the pregnancy pelvic floor plan; • Reduction of pain syndromes during contractions; • Accelerating recovery aft