With this application you will learn to identify the muscle and contract it while resting or working, it is not necessary to lie down for the traditional Kegel method. * Following the instructions you will learn to contract it with your mind * Exercises for Women and Men * Contains 3d animations explaining each exercise * Sound to focus on cycles * 6 types of exercises to identify the muscle and move it By spending 15 minutes a day you will get great benefits for your health. Exercise for men