Kegel Trainer - Exercises for Women and Men app exercises strengthen the muscles in the pelvic floor that support the uterus, bladder, small intestine, and rectum. You can do Kegel exercises, also known as pelvic floor strength training, almost anytime. Easy to do Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles. Do you know you should be doing Kegel exercises but always forget? - Daily reminders to alert you to perfo