Keto basics for beginners app is brought to you by Technogor . We all know about the keto diet. Keto is probably one of the most uttered word in today’s world.

Keto or ketogenic diet is a low-carb, high-fat diet. In a keto diet, the body produces ketones in the liver which is used as the energy. A keto diet is based on high-fat and low-carbohydrate foods. Instead of carbs, your body transforms fat into energy.