Kettlebell workout is a personal trainer who will guide your workouts and your physical evolution. In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym. All workouts are designed by a professional fitness, bodybuilding and crossfit trainer. Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly. WHIT KETTLEBELL WORKOUT FOR MEN AND WOM