NEED TO LOSE BELLY FAT? ► Use the 21-Day Belly Fat Focus (BFF) Program. BOOTY LOOKING MEH? ► Get on the 8-Week Booty Fix Program. NEED TO TAKE BETTER CARE OF YOURSELF? ► Get started with quick 5 – 10-minute workouts. DOCTOR SAYS YOU NEED TO MOVE MORE? ► Try the monthly workout schedules with full-length 30-minute workouts. My name is Kola (just like Coca-Cola). Let me be your Personal Trainer. You only need10 – 30 minutes a day to ►target the specific body parts you want to focus on (belly fat,