Here's the best app for women to lose weight at home and burn fat! It is possible to lose belly fat, thigh fat, and arm fat with simple and effective fat-burning workouts for women. Getting in better shape and losing weight can be as easy as taking just a few minutes a day! Fitness and weight loss can be accomplished anywhere, anytime, with 2-7 minute fast workouts and HIIT workouts. You have no excuse now! The graphs show how many calories have been burned and how much weight has been lost.