
Lower Back and Hip Pain Exerci
low-back-and-hip-pain-exercise
About App
Fitivity gets you better. Looks like you’re here to get better back health. This program focuses on strengthening and stretching the muscles in your lower back and hips. It is not uncommon for people to hurt their back, in fact, it is one of the most common everyday injuries. This program will help you rehab your back/hip if you injured it and can also serve as a preventative measure to mitigate the risk of future injury. In addition to your weekly workouts, try out Fitivity BEATS! Beats is
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