The best method of relieving back pain is to exercise. Lumbago is a chronic problem that is experienced by people who have a lot of sitting and standing. With some simple exercises to do, you can get rid of low back pain. How many times a day and how many repetitions of these therapeutic waist movements are explained in our practice. When you go to the hospital with lumbar hernia, after the doctor's examination, physical therapy exercises for the waist are shown to you by experts. A simple hom