Maditam Time is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Meditation Time can help! Slow down, take a deep breath… how are you feeling, what are you thinking? 
 The Maditam Time  application teaches you how to breathe, meditate, and live mindfully. There are exercises on everythi