Modern day lifestyle issues induce stress among adults as well as children. In this case, elevated stress levels stemming from health concerns, work-related pressures, and personal challenges have altered the way we navigate our daily lives. But, at the same time, it has taught us how important it is to have a balanced mental health since it has the power to influence decision-making, coping with stress, and interpersonal interactions. Recognizing the significance of mental health, it is crucial