🧘🏽 Guided meditations in Spanish to obtain mental health and benefits for your body Practice a guided meditation patiently, your distractions will diminish and you will experience a feeling of serenity and relaxation. Connect with your unconscious side and look at life in a more positive way. Use free guided meditation at least once a day and your relaxation and well-being will increase Meditating is the way we can choose to reduce the pressure, stress and worries that we face on a dai