With this simple Meditation Timer, you can start your unguided meditation. The Meditation Timer allows you to adjust the meditation time. Also, the Meditation Timer offers 8 different gongs. Every time you meditate, the Meditation Timer will update the meditation calendar. Meditation timer can do all the following: - Vipassana meditation - Anapana meditation - Insight timer How to meditate using this meditation Timer? - Configure the Meditation Timer and start the clock - Breathe in - Brea